The miracle of forgive | Researchers from
the University of California, San Diego in 2012 to find
people who can let go of his anger and forgive the
mistakes of others tend to lower the risk of
experiencing a spike in blood pressure.
Researchers asked more
than 200 volunteers to think about the moment her
friend off end. Half of the Group were instructed to
think why it could make it angry, while others encouraged
to forgive the error.
Earlier, a scientific
journal Explore (May 2005, vol. 1, no.
3) lowers the writings of Worthington Jr., a
psychology expert at Virginia Commonwealth University,
USA. Worthington examine the relationship
between forgiving and health.
The evidence shows,
the attitude of forgiving bring health benefits, either forgive or be
forgiven. Using sophisticated technology, revealed a
difference of brain image pattern people forgiving and not forgiving.
As it turns
out, people who don't forgive is closely related to the
attitude of anger. In this way, resulted in a decline in immune
function. Those who do not like give her
brain activity, the same as people who are
stressed, angry, and aggressive.
There is
a dissimilarity in blood hormone activity
of the forgiving than the blood of the spiteful (the grumpy). Hormone pattern and
composition of chemical substances in the blood of people who
don't forgive of hormone patterns corresponding to negative
emotions associated with a State of stress. The attitude
of not forgiving tend to make higher blood
viscosity. That's what makes the bad impact on
health. For example, on the look on her face, and heart
rate.
The attitude
of not forgiving also
causes muscle eyebrows tense
and skin conductivity is higher, so does the blood
pressure. On the contrary, the attitude of forgiving improve recovery
of heart disease and blood vessels.
Meanwhile, the sense
of revenge thus affecting the cardiovascular and
nervous systems. In a study, people who focus on personal
grudges, have your blood pressure and heart rate, and
increased muscle tension. This was coupled with the feeling of being
less in control. But when someone manages
to forgive those who have hurt them, many of
them quite say feel more positive and looks
more calm and relaxed.
"Forgive those who
hurt you can improve Your mental and
physical well-being," quoted article in the
Harvard women's Health Watch, January 2005.
Harvard women's
Health Watch addresses
the following 5 positive health effects of behave our that condone has
been studied scientifically:
First, reduce stress
The researchers found
that grudge feeling of putting your body through the
same strains as the event most
major stress disorders: Muscle strain, increased
blood pressure and increased sweating.
Second, better heart
health
One study
found a relationship between one's forgiving and
increased blood pressure, heart rate and a decrease in the
workload for the heart.
Third, stronger
relationships
2004
study showed that women who were able to forgive their
spouse and feel both of them could resolve
conflicts more effectively.
Fourth, reduce
pain
A small
study in people with chronic back pain found that people
who practice meditation that focuses
on suppressing anger can reduce the pain.
Have a heart that
is capable of forgiving can lower both the emotional
and physical pain, according to a study conducted by Duke
University Medical Center.
Fifth, more
healthy
When
you forgive someone, will make
yourself happier. One survey showed
that people who talk about forgiving during a
session of psychotherapy is experiencing a greater improvement than those
who don't.
Islam is a
religion which has set up the device on his
people in life, including the Affairs of the angry
and vengeful.
0 komentar:
Post a Comment